Aging Made Easier Resources
Simple Tips and Strategies to Aging Well
Navigating the aging process can be challenging, and it’s not always easy to know where to start. That’s why we’ve put together this ebook. It includes valuable information, insightful ideas, and practical tips to help you make the most of your later years.
Helpful Articles
Feed Your Brain: How Whole Grains Enhance Cognitive Function
Research suggests that incorporating whole grains into your diet may also lower the risk of age-related cognitive impairment and dementia.
Living in Mindfulness: The De-stressing Health Benefits of Meditation and Mindfulness
Stefanie Cary, as she talks about the health benefits of meditation and how mindfulness techniques can decrease stress in day-to-day living.
Understanding Heat Stroke in Aging Adults: Risks, Symptoms, and Prevention
As temperatures rise, it's essential to be aware of the heightened risk of heat-related illnesses, especially for aging adults.
Chill Out this Summer with Digital Devices
For homebound seniors, smart devices can be powerful tools for improving cognitive health, staying engaged, entertained, and connected with the outside world.
A Golden Opportunity: Enriching Your Retirement Years
Are you newly retired? Are you planning to retire soon? While the idea of leaving behind commutes, early mornings, and deadlines might sound enticing, simply kicking back and relaxing isn't the best approach to retirement.
Castor Oil: Nature’s Secret Skin Elixir
Castor oil has a long history of use for various purposes, including medicinal, but it also works wonders on our skin.
AGING MADE EASIER conference
Tuesday, January 28, 2025
8:30 - 11:45 AM
Risen Savior Lutheran Church
Our 4th annual conference is designed to offer powerful information for a better way to ENJOY aging. This year, the conference will not only provide useful benefits and services that are traditionally necessary for our aging community, but also inspire more fun, socialization, good nutrition, and staying active.