As we age, maintaining social connections becomes increasingly vital, not just for emotional well-being but for physical health, too. According to the National Institute on Aging (NIA), social isolation and loneliness are more than just feelings; they are significant health risks for older adults.
The Health Impact of Loneliness
Research indicates that loneliness and social isolation can lead to serious health issues, including:
- Increased Risk of Dementia: Loneliness has been linked to a 31% higher risk of developing dementia.
- Heart Disease and Stroke: Socially isolated individuals have a higher risk of heart disease and stroke.
- Depression and Anxiety: A lack of social connections can contribute to mental health challenges like depression and anxiety.
- Higher Mortality Rates: Loneliness and social isolation are associated with increased mortality rates among older adults.
Understanding the Difference in Loneliness & Isolation
While often used interchangeably, loneliness and social isolation are distinct:
- Loneliness is the subjective feeling of being alone, even if you have regular social contact. It can occur when your social interactions don’t meet your emotional needs or when you feel disconnected from others.
- Social isolation refers to an objective lack of social connections or interactions. It can result from factors like mobility challenges, living alone, or major life changes, and may increase the risk of health problems over time.
Both can have detrimental effects on health, emphasizing the importance of fostering meaningful relationships and community ties.
Combating Loneliness: Steps to Stay Connected
To mitigate the risks associated with social isolation and loneliness, consider the following strategies:
- Engage in Community Activities: Participate in local events, clubs, or groups that align with your interests.
- Volunteer: Offering your time can provide a sense of purpose and opportunities to connect with others. Join our volunteer team.
- Stay Physically Active: Joining exercise classes or walking groups can promote both physical health and social interaction.
- Utilize Technology: Video calls and social media can help maintain connections with family and friends, especially when in-person meetings aren’t possible.
Neighbors Who Care: Building Connections in Chandler and Sun Lakes
Our goal is to help aging neighbors stay connected and healthy. You’re invited to volunteer or use one of our services.
Here are a few ways we help:
- Friendly Visits and Reassurance Calling: Regular check-ins provide companionship and emotional support.
- Shopping and Errands: Connect with volunteers or other clients while you shop for your groceries and other essentials.
- Transportation and Van Service: Assistance with errands and appointments helps seniors stay engaged in the community.
- Volunteer Opportunities: By volunteering, individuals can form meaningful relationships and contribute to the well-being of others.
These services not only support seniors in maintaining their independence but also foster a sense of belonging and community connection.
Together we can work towards a healthier, more connected aging experience.