by pddg_admin | Apr 21, 2023 | Aging Made Easier, Caregiving, Health Tips
As we age, it becomes increasingly important to take care of our bodies and maintain a healthy lifestyle. A key aspect of healthy aging is proper nutrition, and one food that can be particularly beneficial for seniors is almonds. Almonds are a good source of protein,...
by pddg_admin | Apr 13, 2023 | Community, Health Tips, Volunteer
In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of everyday life. We often find ourselves constantly busy with work, family, and other obligations, leaving little time for ourselves let alone for others. However,...
by pddg_admin | Mar 15, 2023 | Aging Made Easier, Health Tips
March is National Kidney Month, a time to raise awareness about the importance of kidney health and encourage people to take steps to prevent kidney disease. The kidneys are vital organs that filter waste and excess fluids from the blood, regulate blood pressure, and...
by pddg_admin | Mar 6, 2023 | Aging Made Easier, Health Tips
Spending time in nature is like hitting a reset button for your mind, body, and soul. Whether you are walking through a park, hiking in the mountains, or simply sitting in your backyard, spending time in the great outdoors can have a profound impact on your...
by pddg_admin | Mar 3, 2023 | Aging Made Easier, Aging Seniors, Health Tips
As we age, our eyesight may gradually decline, making it more challenging to perform daily activities such as reading or driving. Fortunately, there are steps we can take to maintain good vision and prevent age-related eye diseases. Here are some tips for saving your...
by pddg_admin | Nov 4, 2022 | Aging Made Easier, Aging Seniors, Health Tips
“If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration.” -Nikola Tesla Everything is connected in this world through energy, including music. Music connects us to each other and it can also connect us to our...
