by Carol Ensminger | Jan 2, 2025 | Aging Seniors
As a new year unfolds, many people focus on setting goals—resolutions to achieve, milestones to reach, and plans to follow. While these can be motivating, there’s another, deeper path to consider. Instead of focusing solely on what you want to accomplish, why not...
by Carol Ensminger | Nov 29, 2024 | Aging Seniors
Are you dreading the upcoming weeks? You’re not alone. Together, we can overcome the holiday blues! While the holiday season is a time of joy for many, it can feel especially difficult for aging seniors, particularly those dealing with health challenges, the...
by Carol Ensminger | Nov 27, 2024 | Aging Made Easier, Aging Seniors, Health Tips
As we age, our bodies naturally undergo changes that can impact our overall health, from joint pain to slower skin healing. One emerging therapy gaining attention for its potential benefits is red light therapy (RLT). Red light therapy uses low-wavelength red light to...
by Carol Ensminger | Sep 24, 2024 | Aging Seniors, Caregiving
Unexpected hospital visits can send shockwaves through our lives, turning everything upside down. In those moments, it’s easy to be swept away by fears and uncertainties about what the next few days will bring. Concerns about your job, home responsibilities, and other...
by Carol Ensminger | Aug 14, 2024 | Aging Seniors, Caregiving
Did you know that caregivers often face significant isolation and stress, impacting their own health and well-being? In the world of caregiving, the focus often rests solely on the well-being of the loved one receiving care. While this dedication is commendable,...
by Carol Ensminger | Aug 13, 2024 | Aging Seniors, Health Tips
A study by researchers at John Hopkins University has unveiled a startling statistic: older adults who experience social isolation are 27% more likely to develop dementia compared to their more socially connected peers. This new evidence adds to the growing research...
