by Carol Ensminger | Sep 15, 2023 | Health Tips
Each year on the third Tuesday in September, the American Public Health Association holds a Get Ready Day to help prepare for emergencies and disasters. As flu season approaches and our aging neighbors may face difficulties getting what they need when sick,...
by Carol Ensminger | Sep 8, 2023 | Aging Made Easier, Health Tips
In our fast-paced world, we often seek quick fixes for low energy levels. Many people turn to processed sugary snacks and energy drinks, to get a temporary energy boost. While these sugary treats may provide a short-lived surge of energy, they often lead to energy...
by Carol Ensminger | Aug 30, 2023 | Aging Made Easier, Aging Seniors, Health Tips, Highlight
Receiving a diagnosis can be an overwhelming experience, particularly for senior citizens who are already dealing with the challenges of aging. Whether it’s a chronic illness, a progressive condition, or a sudden health setback, this news can shake the very...
by Carol Ensminger | Aug 13, 2023 | Aging Made Easier, Health Tips
Blueberries are often hailed as nutritional powerhouses, packed with antioxidants, vitamins, and fiber that contribute to a healthy lifestyle. However, not all blueberries are created equal. When it comes to choosing between wild blueberries and regular blueberries,...
by Carol Ensminger | Aug 10, 2023 | Health Tips
It’s that time of year where hydration is so important! We’re all well aware of the constant reminder to keep sipping on water throughout the day, but let’s face it – plain old water can sometimes be a bit, well, boring! Drinking lemon water consistently...
by Carol Ensminger | Jul 18, 2023 | Aging Made Easier, Health Tips
As the scorching sun intensifies during these sweltering summer months, staying cool and hydrated becomes crucial to ward off heat-related issues. When you are dehydrated, you may experience health issues such as fatigue, dizziness, headaches, dry mouth, and impaired...
