by Carol Ensminger | Oct 31, 2025 | Aging Seniors, Caregiving
Caregivers often pour their energy into supporting the physical and emotional well-being of others, but in doing so, they may overlook their own health, setting the stage for a condition known as adrenal fatigue. Though not universally recognized by all medical...
by Carol Ensminger | Oct 20, 2025 | Aging Seniors, Health Tips
Did you know the holiday blues are real? Even in a season full of lights and cheer, many people—especially homebound seniors—struggle with feelings of loneliness and stress. The holiday blues are feelings of sadness, loneliness, or anxiety that can arise during the...
by Carol Ensminger | Sep 30, 2025 | Aging Seniors, blog, Community, Health Tips
As we age, maintaining social connections becomes increasingly vital, not just for emotional well-being but for physical health, too. According to the National Institute on Aging (NIA), social isolation and loneliness are more than just feelings; they are significant...
by Carol Ensminger | Sep 30, 2025 | Aging Seniors, Health Tips
Did you know that spending just five minutes with an aging neighbor can positively impact their well-being for up to 48 hours? That short exchange—whether it’s a warm hello, a friendly chat, or a gentle hug—sparks the release of oxytocin, often called the “love...
by Carol Ensminger | Sep 30, 2025 | Aging Made Easier, Aging Seniors, Caregiving, Community, Sponsor Resources
When it comes to caring for an aging loved one, families are often faced with tough choices. Many want their parents or grandparents to remain in the comfort of their own homes, but they also want to ensure they are safe, healthy, and supported in daily life. That’s...
by Carol Ensminger | Sep 3, 2025 | Aging Seniors, Sponsor Resources
Did you know that one in four older adults experiences a fall each year? Falls are the leading cause of injury and loss of independence for older adults, yet many people don’t realize that balance can be tested, improved, and maintained — just like strength or...
