by Carol Ensminger | Jan 16, 2023 | Aging Made Easier
It’s so easy to look at our wrinkle here or focus on a new body ache or pain, but when it comes to aging well, your mental health affects your physical health. You probably heard the saying, “What you think is what you become.” Your thinking directly...
by pddg_admin | Jan 16, 2023 | Aging Made Easier, Aging Seniors, Community, Events
It’s no secret that growing older brings natural changes that affect nearly every part of our bodies. It’s also not surprising our lifestyle and the choices we make in middle age have a significant impact on us in later life. (Learn more on NIH.) The first...
by pddg_admin | Nov 4, 2022 | Aging Made Easier, Aging Seniors, Health Tips
“If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration.” -Nikola Tesla Everything is connected in this world through energy, including music. Music connects us to each other and it can also connect us to our...
by pddg_admin | Oct 20, 2022 | Aging Made Easier, Aging Seniors, Health Tips
At a recent aging conference with Successful Aging AZ, Brian Browne discussed aging and how to age better, longer. He shared numerous ways improve your life based on research from the world’s longest-lived cultures. The research from the places where...
by pddg_admin | Sep 24, 2022 | Aging Made Easier, Aging Seniors
September is Healthy Aging® Month which encourages each of us to focus on the positive aspects of growing older and take personal responsibility for our own health. Here’s 6 ways to help you be a healthier and happier aging senior! Eat well. Make...
by pddg_admin | Sep 8, 2022 | Aging Made Easier, Aging Seniors, Health Tips
The classic grape may be one of the most amazing foods to help us have a longer, healthier life. Grapes offer a wealth of health benefits, primarily due to their high nutrient and antioxidant contents including resveratrol. Antioxidants repair the damage to our cells,...
