by Carol Ensminger | Feb 7, 2024 | Aging Made Easier
Have you assembled a support team? It’s possible you haven’t considered it or are unsure of its relevance. Many look at a support or care team like they would caregivers coming into the home, but it’s more than that. Your support team can be a circle...
by Carol Ensminger | Jan 8, 2024 | Aging Made Easier, Health Tips
Are you excited about 2024 or do you have anxiety because everything in life seems topsy turvy in your life right now? Did you know that maintaining a positive mindset isn’t just good for your mood, but also for your brain health? A positive mindset has been...
by Carol Ensminger | Jan 4, 2024 | Aging Made Easier
It’s no secret that growing older brings natural changes that affect nearly every part of our bodies. It’s also not surprising our lifestyle and the choices we make in middle age have a significant impact on us in later life. (Learn more on NIH.) Some great choices...
by Carol Ensminger | Oct 30, 2023 | Aging Made Easier
As the weather cools down, there’s nothing like a cozy, nutrient-packed bowl of quinoa to kickstart your day. Enjoy longer-lasting fullness with this easy and delicious breakfast option – an ideal choice for those crisp, cool mornings! Breakfast Quinoa...
by Carol Ensminger | Oct 27, 2023 | Aging Made Easier
Most of us don’t even want to think about getting frail, losing vitality, or closing our eyes for the last time. But it’s coming… The question is WHEN? How many years will you get out of your body? In Dan Buettner’s book, “The Blue Zones...
by Carol Ensminger | Oct 25, 2023 | Aging Made Easier, Aging Seniors, Health Tips
In today’s world, we are fortunate to have access to advanced healthcare and an abundance of knowledge readily available for promoting a healthy lifestyle. As a result, our life expectancy is steadily increasing, offering the idea of additional years of life....
