Now on Netflix – Live to 100: Secrets of the Blue Zones

Most of us don’t even want to think about getting frail, losing vitality, or closing our eyes for the last time. But it’s coming… The question is WHEN? How many years will you get out of your body?

In Dan Buettner’s book, “The Blue Zones Secrets for Living Longer,” he challenges common misconceptions about longevity and health. Despite the billions spent on vitamins, supplements, and exercise, he points out that they don’t necessarily extend our lives. Diets, too, are generally ineffective for sustained health improvements. Most people abandon their diet resolutions within weeks. This brought Buettner to look for a better way to achieve longevity.

He believes genetics play only a small role in life expectancy. The environment in which we live is the key. Buettner’s journey led him to “blue zones,” areas where people lived remarkably long lives, such as Okinawa, Japan, and Sardinia, Italy. These regions shared commonalities: plant-based diets, regular low-intensity physical activity, daily rituals that reduced stress, and strong social connections.

These insights inspired Buettner to create “blue zones” in the United States. Instead of changing people’s behaviors, he focused on changing their environments to make healthier choices easier. In Albert Lea, Minnesota, he improved walkability, promoted healthier foods in schools, and encouraged local businesses to offer healthier options. The results were promising, with increased life expectancy and reduced healthcare costs.

Buettner’s approach has since been applied in many American communities, making incremental changes for the better. You can learn more at

Nearly 20 years after his initial research, Buettner produced a Netflix series on the blue zones, highlighting the impact of modernization and American food culture. Watch on Netflix.

Buettner observed that despite America’s prosperity, it faces growing health issues. He believes that lessons from the blue zones, such as slowing down, having meaningful conversations, prioritizing family dinners, adopting plant-based diets, and engaging in low-intensity physical activities, offer valuable insights for improving health and happiness in the United States.

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