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How Regular Exercise Can Keep the Body Decades Younger

How Regular Exercise Can Keep the Body Decades Younger

by Carol Ensminger | Oct 17, 2024 | Aging Made Easier, Health Tips

The weather is finally cooling off, and it’s the perfect time to get outside and embrace the crisp air! Whether you’re taking a brisk walk, going for a jog, or hitting the trails for a hike, fall provides a beautiful setting for your workouts. Does Exercise Keep You...
How Having a Purpose Can Accelerate Your Recovery

How Having a Purpose Can Accelerate Your Recovery

by Carol Ensminger | Aug 26, 2024 | Health Tips, Volunteer

Are you recovering from an illness, injury, or surgery? Did you know that having a sense of purpose can accelerate your healing process?Recovering from an injury or surgery can be a challenging and sometimes disheartening journey. While physical healing is critical,...
Isolation Pandemic: The Urgent Need for Social Connections

Isolation Pandemic: The Urgent Need for Social Connections

by Carol Ensminger | Aug 13, 2024 | Aging Seniors, Health Tips

A study by researchers at John Hopkins University has unveiled a startling statistic: older adults who experience social isolation are 27% more likely to develop dementia compared to their more socially connected peers. This new evidence adds to the growing research...
Feed Your Brain: How Whole Grains Enhance Cognitive Function

Feed Your Brain: How Whole Grains Enhance Cognitive Function

by pddg_admin | Jul 8, 2024 | Aging Seniors, Health Tips

Research suggests that incorporating whole grains into your diet may lower the risk of age-related cognitive impairment and dementia. Whole grains are not just a dietary staple; they’re a crucial component of a brain-healthy diet! Here’s why: Whole grains are...
Beat the Heat: 10 Foods for Preventing Dehydration and Heat Stroke

Beat the Heat: 10 Foods for Preventing Dehydration and Heat Stroke

by pddg_admin | May 29, 2024 | Health Tips

With temperatures on the rise and summer looming, it’s vital to address a significant issue: the risks of heat stroke among older adults. Heat stroke is really serious and can happen fast, so it’s super important to know about it and take steps to prevent...
Understanding Heat Stroke in Aging Adults: Risks, Symptoms, and Prevention

Understanding Heat Stroke in Aging Adults: Risks, Symptoms, and Prevention

by pddg_admin | May 27, 2024 | Aging Seniors, Health Tips

As temperatures rise, it’s essential to be aware of the heightened risk of heat-related illnesses, especially for aging adults. Among these, heat stroke stands out as a severe condition with potentially life-threatening consequences. Heat stroke occurs when the...
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