by Carol Ensminger | Jan 2, 2025 | Health Tips, Volunteer
Volunteering is more than just a generous act of giving your time and energy; it’s a powerful way to enhance your health and well-being. When you help others, you not only make a difference in their lives but also experience profound benefits to your own mental and...
by Carol Ensminger | Nov 27, 2024 | Aging Made Easier, Aging Seniors, Health Tips
As we age, our bodies naturally undergo changes that can impact our overall health, from joint pain to slower skin healing. One emerging therapy gaining attention for its potential benefits is red light therapy (RLT). Red light therapy uses low-wavelength red light to...
by Carol Ensminger | Oct 17, 2024 | Aging Made Easier, Health Tips
The weather is finally cooling off, and it’s the perfect time to get outside and embrace the crisp air! Whether you’re taking a brisk walk, going for a jog, or hitting the trails for a hike, fall provides a beautiful setting for your workouts. Does Exercise Keep You...
by Carol Ensminger | Aug 26, 2024 | Health Tips, Volunteer
Are you recovering from an illness, injury, or surgery? Did you know that having a sense of purpose can accelerate your healing process?Recovering from an injury or surgery can be a challenging and sometimes disheartening journey. While physical healing is critical,...
by Carol Ensminger | Aug 13, 2024 | Aging Seniors, Health Tips
A study by researchers at John Hopkins University has unveiled a startling statistic: older adults who experience social isolation are 27% more likely to develop dementia compared to their more socially connected peers. This new evidence adds to the growing research...
by pddg_admin | Jul 8, 2024 | Aging Seniors, Health Tips
Research suggests that incorporating whole grains into your diet may lower the risk of age-related cognitive impairment and dementia. Whole grains are not just a dietary staple; they’re a crucial component of a brain-healthy diet! Here’s why: Whole grains are...
