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When the Holidays Don’t Feel So Joyful: Understanding & Preventing the Holiday Blues

When the Holidays Don’t Feel So Joyful: Understanding & Preventing the Holiday Blues

by Carol Ensminger | Oct 20, 2025 | Aging Seniors, Health Tips

Did you know the holiday blues are real? Even in a season full of lights and cheer, many people—especially homebound seniors—struggle with feelings of loneliness and stress. The holiday blues are feelings of sadness, loneliness, or anxiety that can arise during the...
Caring for the Caregiver: How Neighbors Who Care Offers the Break Families Need

Caring for the Caregiver: How Neighbors Who Care Offers the Break Families Need

by Carol Ensminger | Oct 20, 2025 | Aging Seniors, blog, Caregiving, Health Tips, Services

Did you know more than 40% of family caregivers pass away before the loved one they’re caring for? The stress, exhaustion, and constant responsibility can quietly take a toll. But it doesn’t have to be that way. Support, rest, and community can make all the...
Loneliness and Social Isolation: A Hidden Health Risk for Older Adults​

Loneliness and Social Isolation: A Hidden Health Risk for Older Adults​

by Carol Ensminger | Sep 30, 2025 | Aging Seniors, blog, Community, Health Tips

As we age, maintaining social connections becomes increasingly vital, not just for emotional well-being but for physical health, too. According to the National Institute on Aging (NIA), social isolation and loneliness are more than just feelings; they are significant...
The Power of 5 Minutes: How Small Acts of Connection Boost Senior Well-Being

The Power of 5 Minutes: How Small Acts of Connection Boost Senior Well-Being

by Carol Ensminger | Sep 30, 2025 | Aging Seniors, Health Tips

Did you know that spending just five minutes with an aging neighbor can positively impact their well-being for up to 48 hours? That short exchange—whether it’s a warm hello, a friendly chat, or a gentle hug—sparks the release of oxytocin, often called the “love...
Adjusting to a Life-Changing Diagnosis: Finding Your Path Forward

Adjusting to a Life-Changing Diagnosis: Finding Your Path Forward

by Carol Ensminger | Aug 29, 2025 | Aging Seniors, blog, Education, Health Tips

Receiving a serious diagnosis can feel like the ground has shifted beneath your feet. Whether it’s cancer, Parkinson’s, dementia, or another chronic illness, the news can bring a wave of emotions—shock, fear, confusion, grief. In that moment, life may feel uncertain...
Staying Strong at Home: Easy Exercises for a Healthier Summer

Staying Strong at Home: Easy Exercises for a Healthier Summer

by Carol Ensminger | Jun 29, 2025 | Aging Seniors, blog, Health Tips

As summer temperatures rise in Arizona, many older adults choose to stay indoors—and for good reason. But while staying cool is important, so is staying active. Regular movement helps maintain strength, flexibility, and balance, which are key to aging safely and...
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Recent Posts

  • When the Holidays Don’t Feel So Joyful: Understanding & Preventing the Holiday Blues
  • Caring for the Caregiver: How Neighbors Who Care Offers the Break Families Need
  • Loneliness and Social Isolation: A Hidden Health Risk for Older Adults​
  • The Power of 5 Minutes: How Small Acts of Connection Boost Senior Well-Being
  • Fall into Community at the Open Houses!

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