by Carol Ensminger | Oct 20, 2025 | Aging Seniors, Health Tips
Did you know the holiday blues are real? Even in a season full of lights and cheer, many people—especially homebound seniors—struggle with feelings of loneliness and stress. The holiday blues are feelings of sadness, loneliness, or anxiety that can arise during the...
by Carol Ensminger | Sep 30, 2025 | Aging Seniors, blog, Community, Health Tips
As we age, maintaining social connections becomes increasingly vital, not just for emotional well-being but for physical health, too. According to the National Institute on Aging (NIA), social isolation and loneliness are more than just feelings; they are significant...
by Carol Ensminger | Sep 30, 2025 | Aging Seniors, Health Tips
Did you know that spending just five minutes with an aging neighbor can positively impact their well-being for up to 48 hours? That short exchange—whether it’s a warm hello, a friendly chat, or a gentle hug—sparks the release of oxytocin, often called the “love...
by Carol Ensminger | Aug 29, 2025 | Aging Seniors, blog, Education, Health Tips
Receiving a serious diagnosis can feel like the ground has shifted beneath your feet. Whether it’s cancer, Parkinson’s, dementia, or another chronic illness, the news can bring a wave of emotions—shock, fear, confusion, grief. In that moment, life may feel uncertain...
by Carol Ensminger | Jun 29, 2025 | Aging Seniors, blog, Health Tips
As summer temperatures rise in Arizona, many older adults choose to stay indoors—and for good reason. But while staying cool is important, so is staying active. Regular movement helps maintain strength, flexibility, and balance, which are key to aging safely and...
by Carol Ensminger | Jun 4, 2025 | Aging Seniors, blog, Education, Health Tips
Cataracts are one of the leading causes of vision loss in the United States, affecting more than 24 million Americans over the age of 40. While they’re a common part of aging, they don’t have to be inevitable. That’s why June—Cataract Awareness Month—is the perfect...
