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Loneliness and Social Isolation: A Hidden Health Risk for Older Adults​

Loneliness and Social Isolation: A Hidden Health Risk for Older Adults​

by Carol Ensminger | Sep 30, 2025 | Aging Seniors, blog, Community, Health Tips

As we age, maintaining social connections becomes increasingly vital, not just for emotional well-being but for physical health, too. According to the National Institute on Aging (NIA), social isolation and loneliness are more than just feelings; they are significant...
The Power of 5 Minutes: How Small Acts of Connection Boost Senior Well-Being

The Power of 5 Minutes: How Small Acts of Connection Boost Senior Well-Being

by Carol Ensminger | Sep 30, 2025 | Aging Seniors, Health Tips

Did you know that spending just five minutes with an aging neighbor can positively impact their well-being for up to 48 hours? That short exchange—whether it’s a warm hello, a friendly chat, or a gentle hug—sparks the release of oxytocin, often called the “love...
Adjusting to a Life-Changing Diagnosis: Finding Your Path Forward

Adjusting to a Life-Changing Diagnosis: Finding Your Path Forward

by Carol Ensminger | Aug 29, 2025 | Aging Seniors, blog, Education, Health Tips

Receiving a serious diagnosis can feel like the ground has shifted beneath your feet. Whether it’s cancer, Parkinson’s, dementia, or another chronic illness, the news can bring a wave of emotions—shock, fear, confusion, grief. In that moment, life may feel uncertain...
Staying Strong at Home: Easy Exercises for a Healthier Summer

Staying Strong at Home: Easy Exercises for a Healthier Summer

by Carol Ensminger | Jun 29, 2025 | Aging Seniors, blog, Health Tips

As summer temperatures rise in Arizona, many older adults choose to stay indoors—and for good reason. But while staying cool is important, so is staying active. Regular movement helps maintain strength, flexibility, and balance, which are key to aging safely and...
June is Cataract Awareness Month: Protect Your Vision Naturally

June is Cataract Awareness Month: Protect Your Vision Naturally

by Carol Ensminger | Jun 4, 2025 | Aging Seniors, blog, Education, Health Tips

Cataracts are one of the leading causes of vision loss in the United States, affecting more than 24 million Americans over the age of 40. While they’re a common part of aging, they don’t have to be inevitable. That’s why June—Cataract Awareness Month—is the perfect...
Staying Safe in the Heat: A Summer Guide for Seniors

Staying Safe in the Heat: A Summer Guide for Seniors

by Carol Ensminger | May 14, 2025 | Aging Seniors, Health Tips

As the temperatures rise, it’s important to take extra precautions to stay safe and healthy. Older adults are more vulnerable to heat-related illnesses due to changes in the body’s ability to regulate temperature, and underlying medical conditions can make the heat...
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Recent Posts

  • Loneliness and Social Isolation: A Hidden Health Risk for Older Adults​
  • The Power of 5 Minutes: How Small Acts of Connection Boost Senior Well-Being
  • Fall into Community at the Open Houses!
  • What Home Instead Does: Bringing Care, Comfort, and Compassion Home
  • Greg – A Helping Hand with a Heart of Gold 

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