by Carol Ensminger | Jun 29, 2025 | Aging Seniors, blog, Health Tips
As summer temperatures rise in Arizona, many older adults choose to stay indoors—and for good reason. But while staying cool is important, so is staying active. Regular movement helps maintain strength, flexibility, and balance, which are key to aging safely and...
by Carol Ensminger | Jun 4, 2025 | Aging Seniors, blog, Education, Health Tips
Cataracts are one of the leading causes of vision loss in the United States, affecting more than 24 million Americans over the age of 40. While they’re a common part of aging, they don’t have to be inevitable. That’s why June—Cataract Awareness Month—is the perfect...
by Carol Ensminger | May 14, 2025 | Aging Seniors, Health Tips
As the temperatures rise, it’s important to take extra precautions to stay safe and healthy. Older adults are more vulnerable to heat-related illnesses due to changes in the body’s ability to regulate temperature, and underlying medical conditions can make the heat...
by Carol Ensminger | Apr 28, 2025 | Aging Seniors, Health Tips
As we recognize Mental Health Month this May, it’s crucial to shine a light on a silent but serious issue affecting thousands of aging adults in our community: social isolation. While mental health challenges can affect anyone at any stage of life, older adults are...
by Carol Ensminger | Apr 4, 2025 | Education, Health Tips
When it comes to your health, you are the expert on your body and you deserve to be heard, respected, and involved in every decision made about your care. But navigating doctor’s visits can be intimidating, especially if you’ve ever felt rushed, dismissed, or unsure...
by Carol Ensminger | Jan 2, 2025 | Health Tips, Volunteer
Volunteering is more than just a generous act of giving your time and energy; it’s a powerful way to enhance your health and well-being. When you help others, you not only make a difference in their lives but also experience profound benefits to your own mental and...
