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Adjusting to a Life-Changing Diagnosis: Finding Your Path Forward

Adjusting to a Life-Changing Diagnosis: Finding Your Path Forward

by Carol Ensminger | Aug 29, 2025 | Aging Seniors, blog, Education, Health Tips

Receiving a serious diagnosis can feel like the ground has shifted beneath your feet. Whether it’s cancer, Parkinson’s, dementia, or another chronic illness, the news can bring a wave of emotions—shock, fear, confusion, grief. In that moment, life may feel uncertain...
Staying Strong at Home: Easy Exercises for a Healthier Summer

Staying Strong at Home: Easy Exercises for a Healthier Summer

by Carol Ensminger | Jun 29, 2025 | Aging Seniors, blog, Health Tips

As summer temperatures rise in Arizona, many older adults choose to stay indoors—and for good reason. But while staying cool is important, so is staying active. Regular movement helps maintain strength, flexibility, and balance, which are key to aging safely and...
June is Cataract Awareness Month: Protect Your Vision Naturally

June is Cataract Awareness Month: Protect Your Vision Naturally

by Carol Ensminger | Jun 4, 2025 | Aging Seniors, blog, Education, Health Tips

Cataracts are one of the leading causes of vision loss in the United States, affecting more than 24 million Americans over the age of 40. While they’re a common part of aging, they don’t have to be inevitable. That’s why June—Cataract Awareness Month—is the perfect...
Staying Safe in the Heat: A Summer Guide for Seniors

Staying Safe in the Heat: A Summer Guide for Seniors

by Carol Ensminger | May 14, 2025 | Aging Seniors, Health Tips

As the temperatures rise, it’s important to take extra precautions to stay safe and healthy. Older adults are more vulnerable to heat-related illnesses due to changes in the body’s ability to regulate temperature, and underlying medical conditions can make the heat...
May is Mental Health Month: Combatting Isolation in Aging Adults Through the Power of Connection

May is Mental Health Month: Combatting Isolation in Aging Adults Through the Power of Connection

by Carol Ensminger | Apr 28, 2025 | Aging Seniors, Health Tips

As we recognize Mental Health Month this May, it’s crucial to shine a light on a silent but serious issue affecting thousands of aging adults in our community: social isolation. While mental health challenges can affect anyone at any stage of life, older adults are...
How to Advocate for Yourself at the Doctor’s Office: A Guide to Confident and Empowered Healthcare

How to Advocate for Yourself at the Doctor’s Office: A Guide to Confident and Empowered Healthcare

by Carol Ensminger | Apr 4, 2025 | Education, Health Tips

When it comes to your health, you are the expert on your body and you deserve to be heard, respected, and involved in every decision made about your care. But navigating doctor’s visits can be intimidating, especially if you’ve ever felt rushed, dismissed, or unsure...
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