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Awakening the Soul: Mindfulness as a Spiritual Practice

Awakening the Soul: Mindfulness as a Spiritual Practice

by Carol Ensminger | Nov 6, 2025 | Aging Seniors, Uncategorized

Presented by Ericka Avila Brian, Founder of The Soul Compass Collective What if aging wasn’t something to “manage,” but something to celebrate, an awakening, a deepening, a journey into joy? At this year’s Aging Made Easier Conference, I invite you to join me for...

The Caregiver’s Crisis: Why Adrenal Fatigue Is More Common Than You Think

by Carol Ensminger | Oct 31, 2025 | Aging Seniors, Caregiving

Caregivers often pour their energy into supporting the physical and emotional well-being of others, but in doing so, they may overlook their own health, setting the stage for a condition known as adrenal fatigue. Though not universally recognized by all medical...
When the Holidays Don’t Feel So Joyful: Understanding & Preventing the Holiday Blues

When the Holidays Don’t Feel So Joyful: Understanding & Preventing the Holiday Blues

by Carol Ensminger | Oct 20, 2025 | Aging Seniors, Health Tips

Did you know the holiday blues are real? Even in a season full of lights and cheer, many people—especially homebound seniors—struggle with feelings of loneliness and stress. The holiday blues are feelings of sadness, loneliness, or anxiety that can arise during the...
Loneliness and Social Isolation: A Hidden Health Risk for Older Adults​

Loneliness and Social Isolation: A Hidden Health Risk for Older Adults​

by Carol Ensminger | Sep 30, 2025 | Aging Seniors, blog, Community, Health Tips

As we age, maintaining social connections becomes increasingly vital, not just for emotional well-being but for physical health, too. According to the National Institute on Aging (NIA), social isolation and loneliness are more than just feelings; they are significant...
The Power of 5 Minutes: How Small Acts of Connection Boost Senior Well-Being

The Power of 5 Minutes: How Small Acts of Connection Boost Senior Well-Being

by Carol Ensminger | Sep 30, 2025 | Aging Seniors, Health Tips

Did you know that spending just five minutes with an aging neighbor can positively impact their well-being for up to 48 hours? That short exchange—whether it’s a warm hello, a friendly chat, or a gentle hug—sparks the release of oxytocin, often called the “love...
What Home Instead Does: Bringing Care, Comfort, and Compassion Home

What Home Instead Does: Bringing Care, Comfort, and Compassion Home

by Carol Ensminger | Sep 30, 2025 | Aging Made Easier, Aging Seniors, Caregiving, Community, Sponsor Resources

When it comes to caring for an aging loved one, families are often faced with tough choices. Many want their parents or grandparents to remain in the comfort of their own homes, but they also want to ensure they are safe, healthy, and supported in daily life. That’s...
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