Wellness for Every Age and Ability
Vickie will be sharing the hows and whys we need to stay active at any age, no matter what your ability is with fun, effective and safe tips & techniques to keep you active.
Founder & CEO of Alive, Fit & Free
Alive, Fit & Free is an experienced senior wellness professional with 40+ years of experience.
She serves as the face and brand of the company to ensure class quality.
Alive, Fit & Free was founded in 2017 by senior fitness expert Vickie Aigner. Curing herself naturally from cervical cancer at a young age, Vickie has been passionate about health and wellness ever since.
She created a movement program specifically for seniors that encompasses the 4 Pillars of Wellness: Physical, Mental, Emotional, and Energetic.
She has worked extensively with seniors of all ages, shapes, sizes and abilities both in living communities and aging at home, to provide invigorating wellness programs that empower seniors to live better for longer.
Vickie's mantra is that movement should be fun and invigorate us: body, mind and spirit. It should put a smile on our face, joy in our hearts and a skip in our steps.
Movement should in fact transform our lives to living Alive, Fit & Free!
Vickie’s team of over 15 experts in Senior Fitness teach classes across the greater Phoenix area and virtually as well.