Managing time effectively is a challenge for many caregivers. With the numerous responsibilities that come with caregiving, finding time for personal projects and self-care can be challenging.
Where is your time spent? Let’s find out. For one week, record your caregiving tasks and the approximate time it takes to complete each one. With a better understanding of how your time is spent, you can better manage your time.
Creating a schedule can help you plan your week. We’ve incuded a weekly calendar to help. On the calendar, schedule the tasks based on your task list and the time it generally takes to complete the task. Don’t forget to include breaks and time for personal projects, which can help reduce stress.
Now, look over your task list and prioritize the items based on their level of importance and urgency. Focus on the most critical responsibilities first, and write them into your schedule. This way, you can ensure that the most pressing tasks get completed.
Next, determine which items on your task list can be delegated to others to help distribute the workload and free up your time for other items such as personal projects and self-care. Continue to fill in your schedule as much as time allows, and add the items that didn’t fit in the sidebar.
If your loved one is a Neighbors Who Care client, consider using Neighbors Who Care’s meal delivery service or transportation service, which can help save time and reduce the workload of caregivers. Our volunteers are happy to pick up your pre-ordered grocery list, or sit with your loved one while you run errands. You can also look into other community resources that are available to support the needs of seniors.
Technology can also be a helpful tool for managing time. For example, caregivers can use scheduling apps or reminder tools to keep track of appointments, medications, and other tasks. If technology is your thing, you may like apps such as the Caring Village or Care.ly to help manage care and time.
By implementing these strategies, hopefully you can better manage your time and find a better balance between your caregiving responsibilities and personal time.
Need more help with caregiver issues? Download our FREE eBook:
A Caregiver’s Guide to Conquering Caregiver Challenges with Confidence
