Are you dreading the upcoming weeks? You’re not alone. Together, we can overcome the holiday blues!
While the holiday season is a time of joy for many, it can feel especially difficult for aging seniors, particularly those dealing with health challenges, the loss of loved ones, or the isolation that often comes with aging. The holiday blues can be triggered by many factors, including memories of happier times, and the absence of family or friends nearby.
The holidays may not look the same as they once did, but with a little positive thinking and a few simple strategies, you can still make this season meaningful. Here are some ideas to help manage the holiday blues and create new traditions that bring peace and joy to your life.
Remember What the Holiday Season is Really About
Forget about the pressure to keep up with extravagant gifts, decorations, and endless parties. Focus instead on the people and values that matter most to you. Take time to reflect on what you’re thankful for and who you have in your life. This shift in focus can help you feel more connected and grounded.
Set Realistic Expectations
The holidays don’t need to be perfect, and it’s okay if your celebration looks different than in years past. Be kind to yourself and set manageable goals for the season. If feelings of overwhelm creep in, take a moment to breathe and reassess your expectations. This can help reduce stress and allow you to enjoy the season more fully.
Allow Yourself to Feel
It’s normal to feel a mix of emotions during the holidays, especially if you’re navigating personal challenges. Don’t feel pressured to “set aside” what you’re going through just because it’s the holiday season. Embrace your emotions, and remember that it’s okay for your holiday to look different—but it can still be meaningful.
Socialize and Stay Connected
Isolation can heighten the holiday blues, so reach out to family and friends for a chat or invite them over for a cup of cider or hot chocolate. Even a brief conversation can help lift your spirits. If possible, get out of the house for activities like church services, light displays, or holiday concerts. These outings can provide a welcome change of scenery and an opportunity to engage with others.
If you’re looking for companionship, Neighbors Who Care offers Friendly Visits to help brighten your day. Call us at 480-895-7133.
Stay Active
While Hallmark movies may be your go-to, resist the temptation to stay in the recliner all day watching TV. Physical activity, even just a walk outside or some light stretching, can help improve your mood. If you have an exercise routine, keep it up during the holidays. If not, consider using the season to try something new and get moving!
Get Creative
Engaging in creative activities can help lift your spirits. Spend some time crafting a homemade gift for a loved one or get involved in a simple DIY project. Gift-giving from the heart is always special and can bring joy to both the giver and the recipient.
Limit Stressful Media
The constant stream of bad news on TV can increase anxiety, especially during the holidays. Consider limiting your exposure to news, and instead, watch feel-good movies or shows that bring comfort. Similarly, be mindful of how much time you spend on social media—comparing yourself to others can lead to unnecessary stress. Remember, many online posts are idealized versions of reality.
Give Back
One of the best ways to boost your mood is by helping others. Volunteering your time or donating to a cause you’re passionate about can bring a sense of fulfillment. Helping someone else, whether it’s assisting with holiday prep or simply lending a hand with tasks, can make a big difference in both their life and yours.
Make Healthier Choices
While it’s tempting to indulge in holiday sweets, try to stick to your regular diet as much as possible. Incorporate foods that are known to boost mood, like leafy greens, avocados, berries, nuts, and seeds. Also, be mindful of alcohol, as it can be a depressant. Try festive drinks like eggnog, hot chocolate, or flavored sparkling water instead.
Explore New Hobbies
The holidays are a great time to explore a new hobby or learn something new. Whether it’s knitting, doing puzzles, or teaching a grandchild a craft, exploring new activities can be a fun way to stay engaged and keep your mind active.
Create New Traditions
It’s never too late to start new traditions. If large gatherings are no longer feasible, consider hosting smaller, more intimate celebrations with a few close friends or family. You don’t have to spend hours in the kitchen—find a simple, yet delicious, recipe to share. These small changes can help create a fresh sense of holiday spirit.
Talk About It
If you’re struggling with the holidays, it can help to talk about your feelings. A trusted family member, friend, or counselor can provide support and help you process your emotions. If you’re feeling particularly isolated, don’t hesitate to reach out to Neighbors Who Care for additional assistance and companionship. Call us at 480-895-7133.
By implementing these simple strategies, you can create a holiday season that feels more manageable and meaningful. Remember, the holiday season may look different, but it can still be a time of connection, comfort, and peace. You’re never alone—help is just a phone call away.