When it comes to boosting nutrition and preventing diseases, avocados pack a good punch. The anti-inflammatory properties in avocados have been known to decrease the risk of cancers and improve health conditions! But wait, there’s more…
🥑 For the heart:
Avocados are high in potassium—and essential nutrient. Potassium is known to lower blood pressure and reduce the risk of heart disease, stroke, and kidney failure.
🥑 For the joints: Avocados contain high-levels of phytosterols, antioxidants, and omega-3 fatty acids, which have an anti-inflammatory effect and may reduce arthritis-related pain.
🥑 For the eyes: Avocados are an excellent source of the phytonutrients lutein and zeaxanthin. These phytonutrients may reduce the risk of developing age-related cataracts and macular degeneration.
🥑 For the gut:
Avocados contain high-levels of fiber which can improve regularity and overall gastrointestinal health.
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