The holiday season is often portrayed as a time of joy, celebration, and togetherness. However, for caregivers, it can be a particularly challenging time. Balancing the responsibilities of caring for a loved one with the desire to create a festive atmosphere can be overwhelming.
We know caregivers already have a full plate with attending to the daily needs of their loved ones. Then the holidays often bring added responsibilities such as decorating, shopping, and attending gatherings, which can further stretch an already tight schedule. Or caregivers may feel isolated during the holidays as their caregiving duties limit their ability to participate in social events or traditions.
IMPORTANT REMINDER: You cannot do everything! Don’t set unrealistic expectations on yourself or your loved one(s). Prioritize holiday tasks and focus on what truly matters! Maybe this year is the year to adjust some holiday traditions or make new ones. Choose activities that bring joy without overwhelming your schedule. Whether it’s watching a favorite holiday movie together or enjoying a quiet dinner, focus on quality rather than quantity. ❤️
RELAX Your Mind
Take short breaks to relax your mind. Forget the never-ending list of reminders in your head, phone calls you have to make, or errands you need to run. Whether it’s reading a book, going for a walk, or sitting in a chair away from it all to practice relaxation techniques.
RELEASE The Stress
Take time to exercise—a great stress reducer! Even just 20 minutes will do wonders. It’s beautiful out there so take a stroll around your neighborhood or head to the mall where you can walk and window shop for any last minute ideas!
RECHARGE Your Body
Did you know the Earth is like a giant battery? It can recharge you! Grounding can reduce stress, improve sleep, and give you better balance. Sit or walk with your barefoot in the grass, sand or even dirt and connect to the earth. You can sit and relax while you read a book catch up on social media, or make a to-do list for the upcoming holiday.
REQUEST Time Off
As caregivers, we think we need to do it all. It’s important to know when to ask for help. Consider having a Neighbors Who Care volunteer come and sit with your loved one. We offer Respite Care for up to 4 hours a week at no cost to you. If you can’t take a break now, start planning for a break once the holidays is behind us. This will give you something to look forward to. Click here to see our services.
By setting realistic expectations and prioritizing well-being, caregivers can find a balance that allows them to both care for their loved ones and savor the joy of the holiday season.
Make sure you visit our page dedicated to caregivers for some more tips and freebies to help. Click here to visit our page and click here to download our caregiver ebook.
